When you have joint pain, it becomes top of mind every time you move. It doesn’t matter if it’s your knee, elbow, hip, or shoulder. Move, and there’s pain. It limits your ability to participate in sports, to exercise, play with your children or grandchildren, and it interferes with just plain everyday activities. So, what is the tipping point of joint pain, and when is it time to see a specialist?
A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder.