If you have chronic back pain, you more than likely have tried heating pads, cold treatments, and over-the-counter anti-inflammatory medications, but nothing really works for long. The back pain comes back just by moving a certain way. Maybe it’s time to find out: is my back pain spinal stenosis?
Most of us don’t spend a lot of time fretting about our bone health, but once it begins to infringe on our daily lives, that can change. While much of the ability to maintain bone strength is out of our direct control, that’s not the whole story. You can make some lifestyle changes and learn how to lower your risk of osteoporosis. Keep reading to find out how.